We’ve Moved!

Hello Everyone, This is a note to let you know we've changed platforms.  If you are still interested in following eathealthyandbehealthier, please click here: We are also on facebook. Thank you for your interest.  

Vegetable Curry

Curry Powder: 1 Tablespoon Turmeric 1/2 teaspoon Black and White Peppercorns 1 1/2 teaspoons Cumin 1 Tablespoon Coriander 1/2 teaspoon Ginger (ground) 1/8-1/2 Teaspoon Chili Flakes (+/- Depending on your preference) Other Ingredients: 2 Sweet Onions 1 Head of Broccoli 2 Green Zucchini  Swiss chard Kale 1 Heirloom Tomato (low-acid) 3 Red Potatoes 3 Carrots 3 [...]

Before Pursuing a Medical Doctorate…

Becoming a doctor must have crossed your mind at least once and if this is the case - a warm welcome.  Perhaps you already completed your M.D. and you are just stopping by - thank you for reading and welcome.  We also welcome everyone who may not be deciding on whether or not to pursue [...]

Taco Salad for Cinco de Mayo

Happy Cinco de Mayo Amigos! Ingredients: organic spinach (chopped) organic tomatoes  (diced) organic forbidden (black) rice mixed with organic basmati white rice avocado (diced) ground organic walnut and organic sprouted firm tofu mix* Artisana organic raw virgin coconut oil taco seasoning** organic blue corn tortilla chips organic white corn tortilla chips salsa  *Slice 7 oz tofu block into [...]

Date and Cranberry Bars

Materials: Cuisinart Food Processor (13 cup with 4.5 cup inner bowl) Cookie sheet Parchment paper 8x8 inch pan Tea Kettle or large pot to boil water Small bowl Large bowl Strainer Spatula Ingredients: 1 cup organic walnuts 1/4 cup sunflower seeds 1/4 cup organic unsweetened flake coconut  1 cup organic oats Dash of sea salt [...]

Farmer’s Market Vegetable Soup

This recipe post is to encourage you to shop at your local farmer's market. The fruit and vegetables taste amazing.  If you don't have a farmer's market nearby, try shopping local.  The closer your food is to your plate from where it is grown, usually the better. Think about that for a minute.  If your [...]

Green Salsa

Materials: Cuisinart Elemental 13-cup Food Processor* Cutting board Vegetable knife *Other food processors may be used  Ingredients: 1 large green tomato (tomatillo) 3-5 ribs of celery 1/2 lime (juice from) 1 T dried cilantro (or more if desired) 1/3 onion (yellow or white) 1-2 T organic extra virgin olive oil Dash of sea salt (or [...]

A Book Review of Food What the Heck Should I Eat? by: Mark Hyman, MD

No one knows your body better than you!  We understand that it is hard to choose fresh vegetables and/or fruit over chips and candy.  Human beings are imperfect.  We have limited willpower.  Perhaps if fresh vegetables tasted like bread and butter (not discouraging butter - more on this later), we might eat more veggies.... but [...]

Repetitive Eating

Are you a repetitive eater? You may be wondering what this means or why this even matters.  The truth is if you answered "Yes I am a repetitive eater"– you may be susceptible to food sensitivities.  What is repetitive eating? Eating the same food day after day, week after week without introducing new foods What are [...]